Find Your Way Forward.
When we are overwhelmed, we tend to focus on the parts that feel outside of our control. With mindful intention we can bring our focus towards addressing the things we can control, and making meaningful change that allows us to live the life we want to live. I provide online mental health counseling that fits into your busy schedule. Join telehealth appointments from your smart device or computer and participate in therapy from where ever you would like! I am a Licensed Professional Counselor who is focused on bringing awareness to your needs and helping you address them. I look forward to the opportunity to be your counselor and I am confident that we can work together in achieving your goals.
Virtual Mental Health Counseling
Through the Simple Practice Client Portal, we are able to meet for our individual sessions safely and securely in compliance with HIPAA Regulations on a secure platform that provides client confidentiality. Participate in counseling from the comfort of your own home!
Click on our services on the right to learn more.
Additional Areas of Focus
- Boundary Setting
- Life Changes/Adjustment
- Depression
- Anxiety
- Relationship Issues
- Trauma
- Self-Esteem
- Stress
- Need for Improved Motivation
- Work/Life Balance
Focus in Counseling
Impact of Challenging/Traumatic Life Events
Adjustment and Transition
Focus on Me
Specialities
Self-Compassion
When a loved one asks for help do you say things like, “you really messed up this time”, “I can’t believe you did this to yourself”, or “this will never get better. You’re stuck”?
Then why say that to yourself?
Self-compassion is focused on becoming aware of that ineffective script you tell yourself when things aren’t going your way, and replacing it with the kind, supportive script you deserve. We are capable of positive and meaningful change. It helps when we think that way about ourselves.
Cognitive Behavior Therapy
Thoughts -> Mood -> Behavior
These connections can dictate how we show up in the world. If we are optimistic, we feel good, and then we shine brightly in our lives. If we think we have no shot at being happy, we feel miserable, and may opt to sit at home rather than go out and try.
We have the ability to change the way we think about our current circumstance, and it can make all the difference in how we make progress towards our goals.
Dialectical Behavior Therapy
Some things in our lives really bring out some intense emotions in us. This leads to us being more reactive, anxious, or even depressed.
We tend to get into trouble when we are thinking about the past or our potential future, which removes us from the present.
These skills focus on addressing our needs in the here and now, sharing them effectively with others, and approaching our obstacles with mindfulness so we can bring about some relief.
In-Network (INN) Insurance Fees
Virginia Insurances Accepted:
Aetna, BCBS Anthem, BCBS CareFirst, Oxford, Oscar Health, United Health Care- Copay amount confirmed prior to first session.
- Insurance information submitted prior to first session.
- If you’re unsure if your plan will be accepted, feel free to reach out and we can determine this together!
New York Insurances Accepted:
Aetna, Empire Blue Cross Blue Shield, Cigna, Oxford, Oscar Health, United Health Care- Copay amount confirmed prior to first session.
- Insurance information submitted prior to first session.
- If you’re unsure if your plan will be accepted, feel free to reach out and we can determine this together!
Out-of-Network(OON)/ Private Pay
15 Minute Consultation Call
For New/Potential Clients- Discuss needs in counseling
- Please call or email to schedule
- Answer questions about the counseling process, billing, etc.
50 Minute Session
For New/Existing Clients- Session Focused on Identified Goals
- Immediate Booking Available
- Superbill provided to submit to insurance for partial or full reimbursement of session
30 Minute Session
For New/Existing Clients- Session Focused on Identified Goals
- Immediate Booking Available
- Superbill provided to submit to insurance for partial or full reimbursement of session
Fee Details
About Me
My philosophy in counseling is for you, the client, to have the ability to direct the course of treatment and make decisions that you feel are most beneficial to you. While some practitioners believe that counseling and healing must be a lifelong pursuit, many of my clients report finding lasting changes as a result of short term treatment. I am accepting of what brings you into this moment and how you choose to spend this time. My hope is to be an ally in this journey and help you make a meaningful change in your life.
As my career has progressed over the last fifteen years working in the helping field, I have recognized the importance of continuing to grow and learn to better serve my clients. I actively pursue additional training, certifications, and continuing education opportunities in my free time. I feel fortunate that I have found a career that I sincerely enjoy and can continue to grow within.
Outside of work I enjoy spending time with my two sons and my dog Emerson. You can find me cooking a new recipe in the kitchen, hiking with my friends and family, rooting for the New York Giants, bowling, or rewatching The Office or Parks and Recreation.
Kevin Roche, LPC
Owner of Finding Forward, PLLC
Licesned Professional Counselor (VA License)
Licensed Mental Health Counseling (NY License)
Virginia State License # 0701010208
New York State License # 009382
Education: St. John Fisher College Rochester, NY
Degree: Master of Science (M.S.) Mental Health Counseling
Client Testimonials
Therapy FAQs
If this is your first time in therapy, congratulations! This is an exciting step in focusing on your wellness and addressing your needs.
Click on the questions on the right to expand the answers.
What should I expect?
When can I expect to feel better and to not need therapy anymore?
Do you accept my insurance?
In Virginia, I currently accept Blue Cross Blue Shield(BCBS) CareFirst, BCBS Anthem, United Health Care, Oxford, and Oscar Health Insurance plans.
In New York, I currently accept United Health Care, Cigna, Aetna, Oscar Health, and Oxford Insurance plans.
What if you do not accept my insurance?
The cost per session is listed above in the Fees section of the website.
What if I want to use my Out of Network (OON) benefits to meet with you?
Here are some questions you could ask your insurance company when you speak with them about using our OON benefits:
- What is my out-of-network deductible? …
- How much of my out-of-network deductible has already been met?
- What is my policy period? …
- What is my coinsurance? …
- How do I submit for reimbursement?
- How long do I have to submit my superbill?
I will gladly go over any of this with you in our initial consultation if needed.
Contact
Office
Virtual Office Headquartered in Virginia
Hours
Monday 8 AM – 2 PM
5 PM – 7 PM
Tuesday 8 AM – 2 PM
5 PM – 7 PM
Wednesday 8AM – 2 PM
Thursday 8 AM – 2 PM
Friday 8 AM – 2 PM