Online Mental Health Counseling Services
in Virginia and New York State
“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”
―
It’s time to find your way forward.
When we are overwhelmed, we tend to focus on the parts that feel outside of our control. With mindful intention we can bring our focus towards addressing the things we can control, and making meaningful change that allows us to live the life we want to live.
Here’s how I can help:
I provide online mental health counseling focused on DBT skill work and Self Compassion. Join telehealth appointments from your smart device or computer to participate in therapy from where ever you would like! Through the Simple Practice Client Portal, we are able to meet for our individual sessions safely and securely in compliance with HIPAA Regulations.
Today, therapy is in reach.
I accept most major insurances in Virginia and New York with new plans being added in the near future. I also accept private pay clients, and will provide an invoice to submit to your insurance for reimbursement. Read More on the Services Page
About
The work we are going to do together in counseling will help you find a sense of relief from your symptoms and a comfort in your ability to take care of your needs moving forward. I truly enjoy the work I get to participate in with my clients and look forward to helping you achieve your goals.
Kevin Roche, LMHC, LPC
NY LMHC License: 009382
VA LPC License: 0701010208
Specialties
Self-Compassion
Self-compassion therapy encourages you to treat yourself with the same kindness and understanding you’d offer a friend. It helps you by, reducing self-criticism and nurturing emotional healing.
Dialectical Behavior Therapy
DBT is a therapy that helps people manage big emotions and build healthier relationships. It teaches skills like staying calm in tough moments and being kinder to yourself and others.
How To Get Started
Before starting counseling, it’s essential to verify your insurance benefits to ensure coverage and avoid unexpected costs. By clicking the link below, you can quickly check if your sessions are covered, allowing us to focus on your well-being without financial stress. Understanding your benefits upfront helps you plan for your care with confidence.
When you feel ready to take the next step, scheduling a consultation call can help us determine if we’re a good fit for your therapy needs. This call provides an opportunity to discuss your goals, ask questions, and see if our approach aligns with what you’re looking for. Taking this step ensures that you feel confident and supported as you begin.
Testimonials
Contact
Office
Virtual Office Headquartered in New York
Hours
Monday 9 AM – 2 PM
5 PM – 9 PM
Tuesday 8 AM – 2 PM
5 PM – 9 PM
Wednesday 8AM – 2 PM
Thursday 9 AM – 2 PM
Friday 9 AM – 2 PM