Services
Individual Counseling
I offer individual counseling sessions centered on Dialectical Behavior Therapy (DBT) and Self-Compassion Therapy. These approaches empower clients to manage their emotions, reduce distress, and build a kinder relationship with themselves. Through this work, clients can develop effective coping strategies and foster resilience, leading to improved mental health and well-being.
Issues These Approaches Can Help
- Anxiety
- Depression
- Stress
- Burnout
- Interpersonal Relationships
- Trauma Recovery
- Self Esteem
- Self Worth
- Coping with Life Challenges
- Self Criticism
- Shame and Guilt
- Perfectionism
- Emotion Regulation
- Negative Self Talk
- Adjustment w/ Change
- Staying&Being Present
Fees
Payment is due at time of service. Clients are expected to complete a credit card authorization in the client portal prior to beginning treatment. If there is some other way you would like to pay and do not wish to use a credit card, please discuss this during your initial consultation. Your credit card information is stored securely, and payment will be processed at the time of service. You may cancel your credit card authorization at any time by contacting us. This authorization will remain in effect until cancelled.
Therapy FAQ’s
What should I expect?
In your first therapy appointment, you can expect to discuss your reasons for seeking therapy, set goals, and learn about the my approach to see if it all fits your needs. The session will focus on building rapport and understanding your background to guide future sessions.
Are you qualified to do this work?
I am dedicated to creating a supportive and understanding space where you can feel safe to explore your thoughts and emotions. With my extensive training and experience, I’m confident in my ability to guide you through your journey toward healing and growth.
When can I expect to feel better and to not need therapy anymore?
Therapy can help someone feel better by providing immediate relief through emotional support and coping strategies, often within the first few sessions. However, deeper, lasting change typically takes time as you work through underlying issues and develop healthier patterns.
Do you accept my insurance?
In Virginia, I currently accept Aetna, Blue Cross Blue Shield(BCBS) CareFirst, BCBS Anthem, United Health Care, Oxford, Oscar Health, BCBS Virtual Networks of Massachusetts and New Jersey(Horizon) Insurance Plans
In New York, I currently accept Aetna, Anthem Blue Cross Blue Shield(Formerly Empire), Cigna, United Health Care, Oscar Health, Oxford Health, BCBS Virtual Networks of Massachusetts and New Jersey(Horizon) Insurance Plans
What if you do not accept my insurance?
We can still meet, and I will issue you a form called a “Super Bill” that you can submit to your insurance company for partial or potentially full reimbursement of your payment.
If you don't accept my plan, what should I ask insurance to understand my Out of Network Benefits?
When inquiring about using your out-of-network benefits, consider asking your insurance company the following questions:
- What is my deductible for out-of-network services, and how much have I met so far?
- What percentage of the session fee will be reimbursed once the deductible is met?
- Is there a maximum number of sessions covered or an annual limit on out-of-network benefits?
- Do I need pre-authorization or a referral to use my out-of-network benefits for therapy?
- What documentation is required for reimbursement (e.g., superbill, diagnosis code)?
- How do I submit claims, and how long does the reimbursement process typically take?
- Are there any specific exclusions or limitations for mental health services in my plan?